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Meal plan

ID: XDxmUxSeKqoDV9o

By guest

Generated on 2025-06-08 19:03:30

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Cupcakes

1 serving = 95.0 g

Energy: 259.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Herb Pizza Crust

1 serving = 94.0 g

Energy: 215.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!