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Meal plan

ID: clxXJ_uaTtG6X5c

By guest

Generated on 2025-08-22 13:08:22

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 68.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 59.0 g

Energy: 174.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!