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Meal plan

Regenerate
ID: Gd6tqSbnf5H-e1Y
By guest
Generated on 2025-03-18 08:25:36

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Broiled Chicken Recipe
1 serving = 58.0 g
Energy: 78.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 100.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!