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Meal plan


ID: vSvsp92_wY6SrvU
By guest
Generated on 2025-03-18 01:03:55

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cornmeal Butter Crust
1 serving = 80.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sesame Chicken Recipe
1 serving = 100.0 g
Energy: 127.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!