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Meal plan


ID: aG5j2RanzapXj6Y
By guest
Generated on 2025-03-18 03:48:21

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mongolian Beef Recipe
1 serving = 87.0 g
Energy: 167.0 kcal
Protein: 24.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Frozen Chocolate Mousse
1 serving = 57.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!