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Meal plan

ID: RUYCS-yOhujNqow

By guest

Generated on 2025-08-26 08:56:13

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cinnamon Chip Scones

1 serving = 72.0 g

Energy: 139.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 100.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!