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Meal plan

ID: A1qrkADP5GYifa8

By guest

Generated on 2025-04-21 21:41:32

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 75.0 g

Energy: 302.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Macadamia Nut Crust

1 serving = 71.0 g

Energy: 275.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 44.0 g

Let's cook it!