Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: X4EoUrjQR__vjEI

By guest

Generated on 2025-04-21 23:06:17

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 93.0 g

Energy: 324.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 55.0 g

Energy: 178.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 36.0 g

Let's cook it!