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Meal plan

Regenerate
ID: 9Vr1NyWsUG5NzE4
By guest
Generated on 2025-08-24 06:04:49

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 97.0 g
Energy: 365.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apple Country Ribs
1 serving = 69.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!