Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hi9_QqJClApt8dA

By guest

Generated on 2025-08-20 06:29:26

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

French Tart Dough

1 serving = 55.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 67.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!