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Meal plan


ID: pdlMTM7dkP32WLQ
By guest
Generated on 2025-03-18 02:53:38

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Saltine Crackers Recipe
1 serving = 86.0 g
Energy: 225.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Peppermint Stars
1 serving = 55.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!