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Meal plan


ID: oyBH-G57-nzPXh8
By guest
Generated on 2025-06-18 04:39:27

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sturdier Whipped Cream
1 serving = 67.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Raspberry Linzer Cookies
1 serving = 75.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!