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Meal plan


ID: u4ovco32FC0hKRc
By guest
Generated on 2025-06-18 11:19:11

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 67.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Tropical Granola
1 serving = 73.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!