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Meal plan

ID: lkE5LC1xjTx5aRM

By guest

Generated on 2026-06-26 17:35:59

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Homemade Hot Mustard

1 serving = 67.0 g

Energy: 89.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apricot Carrots

1 serving = 58.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!