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Meal plan


ID: ZE9mR-e280E_lCU
By guest
Generated on 2026-07-15 04:26:21

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Caramely Popcorn
1 serving = 78.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 57.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pistachio Gelatto
1 serving = 74.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!