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Meal plan


ID: u0t_WGXFAqRJcpk
By guest
Generated on 2025-03-19 06:57:35

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Mango Shortbread Bars
1 serving = 72.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 55.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!