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Meal plan


ID: BuVc2TQk0cOYJ7M
By guest
Generated on 2025-04-21 14:42:43

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Homemade Wet Walnuts
1 serving = 58.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 56.0 g
Energy: 197.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!