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Meal plan

ID: _POa6NtNZQC6n6w

By guest

Generated on 2025-04-21 18:17:49

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raspberry Chocolates

1 serving = 93.0 g

Energy: 242.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Texas Tenders

1 serving = 95.0 g

Energy: 121.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!