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Meal plan


ID: 0nm25YEFGCPMtZc
By guest
Generated on 2025-05-07 22:26:29

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Lime Coolers
1 serving = 60.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Roasted Turkey Breast
1 serving = 84.0 g
Energy: 128.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 3.0 g

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