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Meal plan

Regenerate
ID: TB7fheob8lZqeNk
By guest
Generated on 2025-05-11 03:07:58

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Buttermilk Tea Biscuits
1 serving = 59.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Strawberry Mallow Dessert
1 serving = 78.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 10.0 g
Let's cook it!