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Meal plan


ID: y0wyneDHEk8mgEQ
By guest
Generated on 2025-08-23 06:27:53

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 75.0 g
Energy: 120.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Rosemary Scones
1 serving = 87.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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