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Meal plan

Regenerate
ID: zcU-kQCixUlWb8s
By guest
Generated on 2025-08-23 10:18:58

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Appetizers Meatballs Recipe
1 serving = 60.0 g
Energy: 163.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 97.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!