Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ZxxqQ_r_X3tNNL8
By guest
Generated on 2025-08-19 01:08:46

Total kcalories

110.0% (2193.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 94.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 84.0 g

Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Sunchine Apricot Preserves
1 serving = 87.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 58.0 g

Let's cook it!