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Meal plan

ID: 5z7d_dMUe1RcwL4

By guest

Generated on 2025-05-04 08:26:12

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 81.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 80.0 g

Energy: 303.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 50.0 g

Let's cook it!