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Meal plan


ID: fxczWWMk74kdTHE
By guest
Generated on 2025-06-19 01:47:34

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 93.0 g
Energy: 396.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 68.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 55.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!