Here is your personalized meal plan!
Meal plan
ID: 3mUhVVer_9Uemo0
By guest
Generated on 2025-03-19 02:42:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Sugar Cookies
1 serving = 90.0 gEnergy:
354.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
77.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 73.0 gEnergy:
310.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
54.0 g
Let's cook it!