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Meal plan

ID: 57-EgigZcTpIEKc

By guest

Generated on 2025-07-08 23:17:43

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Mustard Caviar

1 serving = 62.0 g

Energy: 89.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Citrus Apple Crisp

1 serving = 93.0 g

Energy: 232.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!