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Meal plan


ID: S_Z42UyO41tBD9Q
By guest
Generated on 2025-03-28 02:08:43

Total kcalories

87.0% (1742.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Blackberry Jam Recipe
1 serving = 76.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 14.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 64.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!