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Meal plan

ID: RT66d0QA3nI4pL4

By guest

Generated on 2025-03-20 21:17:54

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 88.0 g

Energy: 132.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamy Pralines

1 serving = 55.0 g

Energy: 243.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!