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Meal plan

ID: 52_L7lbACD16VAo

By guest

Generated on 2025-06-21 09:43:36

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 80.0 g

Energy: 123.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 64.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!