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Meal plan

Regenerate
ID: gJifX1HFYxapiVE
By guest
Generated on 2025-06-18 16:17:18

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Sweet Rolls
1 serving = 99.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 66.0 g
Energy: 267.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!