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Meal plan


ID: xKmlaJgiicaqaY4
By guest
Generated on 2025-06-24 03:04:12

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Microwaved Caramel
1 serving = 74.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Carrot Pudding
1 serving = 75.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!