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Meal plan


ID: KmJdUQK9MNd8_dw
By guest
Generated on 2025-06-24 07:40:00

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 57.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Creamy Carrot Soup
1 serving = 59.0 g
Energy: 84.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!