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Meal plan

ID: iBBD8MhhK6FYZqA

By guest

Generated on 2025-03-18 20:48:28

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 77.0 g

Energy: 291.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Nut Scones

1 serving = 73.0 g

Energy: 254.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!