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Meal plan

ID: Q60o7xF8WnCd5As

By guest

Generated on 2025-08-28 17:42:28

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Zucchini Cobbler

1 serving = 78.0 g

Energy: 83.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 70.0 g

Energy: 227.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 55.0 g

Let's cook it!