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Meal plan


ID: NTAVDmtjP3M1ocQ
By guest
Generated on 2025-08-29 01:31:21

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 68.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 36.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Herb Drop Biscuits
1 serving = 79.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!