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Meal plan

ID: ozzX_s4T09SWmJs

By guest

Generated on 2025-03-31 05:47:53

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 68.0 g

Energy: 200.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Faux Cinnamon Bun

1 serving = 77.0 g

Energy: 128.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!