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Meal plan


ID: 8sK0jMO21d3nX24
By guest
Generated on 2025-04-03 00:19:26

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Raspberry Crisp
1 serving = 81.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Memphis Banana Bites
1 serving = 87.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!