Here is your personalized meal plan!
Meal plan
ID: bzxtA8NTob8BHZ8
By guest
Generated on 2025-06-15 20:36:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
English Muffins
1 serving = 63.0 gEnergy:
134.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 98.0 gEnergy:
320.0 kcal
Protein:
8.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!