Here is your personalized meal plan!
Meal plan
ID: UR0ghXBce_FCHBo
By guest
Generated on 2025-03-18 04:18:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Baked Pancake Squares
1 serving = 79.0 gEnergy:
183.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
6.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 83.0 gEnergy:
269.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
65.0 g
Let's cook it!