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Meal plan

Regenerate
ID: a9xRm9EWHQr9vX8
By guest
Generated on 2025-03-18 08:12:37

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Mexican Popcorn Recipe
1 serving = 87.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 67.0 g
Energy: 271.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!