Here is your personalized meal plan!
Meal plan
ID: xBFUchI_uZx7SQc
By guest
Generated on 2026-01-25 16:10:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Garbanzos
1 serving = 235.0 gEnergy:
800.0 kcal
Protein:
41.0 g
Fat: 17.0 g
Sugar:
23.0 g
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Snack
Oatmeal Honey Waffles
1 serving = 79.0 gEnergy:
149.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Marble Mashed Potatoes
1 serving = 744.0 gEnergy:
800.0 kcal
Protein:
43.0 g
Fat: 22.0 g
Sugar:
14.0 g
Let's cook it!
Snack
Chocolate and Milk
1 serving = 65.0 gEnergy:
83.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!