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Meal plan


ID: xBFUchI_uZx7SQc
By guest
Generated on 2026-01-25 16:10:37

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 79.0 g
Energy: 149.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Chocolate and Milk
1 serving = 65.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!