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Meal plan

ID: DUZ-f8kZQgRNQnY

By guest

Generated on 2025-03-17 11:15:59

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 81.0 g

Energy: 236.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Meringue Disks

1 serving = 71.0 g

Energy: 252.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 61.0 g

Let's cook it!