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Meal plan

ID: 59WmYqgDol00HPk

By guest

Generated on 2025-03-17 17:47:06

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spicy Pistachios

1 serving = 82.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Irish Apple Pie

1 serving = 93.0 g

Energy: 252.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!