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Meal plan


ID: HFiVJM2NVKP_faM
By guest
Generated on 2025-04-30 04:20:54

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lean Homemade Sausage
1 serving = 61.0 g
Energy: 70.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fluffy Vegan Pancakes
1 serving = 62.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!