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Meal plan


ID: 8RHe3TR-ZYQZeJA
By guest
Generated on 2025-03-17 18:17:35

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peanut Butter Creams
1 serving = 59.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 42.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mini Strawberry Santas
1 serving = 95.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!