Here is your personalized meal plan!
Meal plan
ID: R7mFjSZAMvdAHA4
By guest
Generated on 2025-03-18 01:44:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cilantro Lime Quinoa
1 serving = 61.0 gEnergy:
172.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Oat Flour Cookies
1 serving = 63.0 gEnergy:
145.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
9.0 g
Let's cook it!