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Meal plan


ID: EdwKyYb7eleVDUg
By guest
Generated on 2025-03-19 22:59:57

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 62.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 59.0 g
Energy: 235.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 8.0 g

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