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Meal plan


ID: 5H5_MNdZy0J5XH4
By guest
Generated on 2025-04-18 09:06:19

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Savory Sweet Potatoes
1 serving = 79.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ginger Cream
1 serving = 93.0 g
Energy: 355.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 85.0 g

Let's cook it!