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Meal plan


ID: 3UH_y1HtWw9mixo
By guest
Generated on 2025-04-09 15:59:52

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Garden Quinoa Salad
1 serving = 98.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Baked Pancake Squares
1 serving = 63.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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